We understand that managing urinary incontinence can be challenging and often overwhelming, but we are here to provide you with valuable information and practical tips to help you navigate life with confidence and ease. Whether you're a carer seeking guidance on how best to look after a loved one, or you're looking to improve your own quality of life, our goal is to empower you with the knowledge and tools you need to easily manage continence issues.
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Bladder Diary
We offer a helpful bladder diary tool that allows you to track your daily activities, fluid intake, and bathroom visits. By keeping a detailed record, you'll gain valuable insights into your urinary patterns which can be crucial in identifying triggers and decide if it’s time to get a little help. Learn more about what are the types of urinary incontinence and how can a bladder diary help you.
Urinary incontinence care guides
If you're concerned about using medical continence devices and want to find the best option for your needs, this guide is here to help. We'll address common questions and concerns surrounding each product and its usage. Whether you're using intermittent catheters, indwelling catheters, or external condom catheters - our aim is to offer accurate and relevant information, empowering you to make informed decisions about your healthcare.
Hydration guide for a healthier bladder
Proper hydration is essential for maintaining overall health and managing incontinence effectively. In this guide, we will explore the importance of hydration, the impact of different fluids on bladder control, and provide practical tips to help you stay hydrated without impacting your incontinence symptoms. So, let's dive in and discover how hydration can positively impact your well-being and help you regain control of your bladder.
Travel guide for continence
Worried about using a continence appliance while travelling or not sure how to prepare for your upcoming trip? Our travel guide is here to help, so you can travel confidently and enjoy an active lifestyle without letting your chronic condition hold you back.
Pelvic floor exercises for men
Did you know that it's not just women who should do pelvic floor exercises? This men's pelvic floor exercise guide focuses on the often overlooked but incredibly vital aspect of men's health—the pelvic floor. Inside, you’ll find easy exercises, expert tips and useful insights.
Sexual wellbeing guide
Are you or your partner concerned about maintaining sexual intimacy?
The Sexual Wellbeing Continence Patient Guide provides compassionate expert-backed advice to help you and your partner or caregiver initiate open conversations about restoring intimacy when facing continence challenges.
Pelvic floor exercise guide for women
The female pelvic floor exercise guide developed in collaboration with pelvic health physiotherapist Natalia Vasquez provides practical exercises and routines tailored for women of all ages.
Embrace pelvic health and confidence with CliniMed's comprehensive offerings tailored to Your Care, Your Choice.